Stress Management Course
Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress.
Stress is a real problem for both businesses and their employees. It accounts for a significant proportion of work-related illness each year. Being aware of the indications of stress, some of the causes and how to manage them can make a real difference to your wellbeing and that of people around you. This course will outline an introduction to stress and why it’s an issue, some of the causes of stress and some ways to reduce the risk of stress.